INFRARED Sauna
- Detoxification
- Relaxation
- Pain Relief
- Improved Circulation
- Skin Health
- Weight loss
- Boosted immunity
- Improved athletic performance
COLD PLUNGE
- Reduce muscle inflammation and soreness
- Speeds up recovery
- Improves circulation
- Boosts Immune System
- Enhances mood and mental well being
- Increases metabolism
- Improves skin and hair health
- Enhances resilience to stress
- Hormone and nervous system regulation
RED LIGHT THERAPY
- Improved skin health
- Pain relief
- Faster wound healing
- Muscle recovery and performance
- Improved mood and mental health
- Enhanced hair growth
- Boosted immune function
- Reduced inflammation
- Improved sleep
VIBRATION PLATE
BENEFITS OF HOT/COLD THERAPY
Alternating between an infrared sauna and a cold plunge can be an invigorating and beneficial practice known as contrast therapy. This approach involves exposing your body to contrasting temperatures, which can have various health benefits. Here are some potential benefits and considerations for alternating between an infrared sauna and a cold plunge:
1. Detoxification: Sweating in an infrared sauna can help rid the body of toxins through the skin. The cold plunge can then help close the pores and promote circulation, potentially aiding in the detoxification process.
2. Improved Circulation: Alternating between hot and cold temperatures can help stimulate circulation in the body. The heat from the sauna dilates blood vessels, while the cold from the plunge constricts them. This variation can help improve overall blood flow. This can be beneficial for the nervous system by ensuring that the nerves receive an adequate supply of oxygen and nutrients.
3. Muscle Recovery: The cold plunge can help reduce inflammation and muscle soreness, making it a popular choice for athletes looking to speed up recovery after intense workouts. Alternating between the sauna and cold plunge could potentially enhance these benefits.
4. Stress relief: Hot and cold therapy can have a calming effect on the nervous system, helping to reduce stress and promote relaxation. This can in turn have a positive impact on overall nerve function.
5. Immune System Support: Some studies suggest that contrast therapy may help boost the immune system by stimulating the production of white blood cells. This could potentially help your body fight off infections and illnesses.
6. Pain relief: Alternating between hot and cold temperatures can help reduce pain by numbing the affected area and decreasing inflammation. This can be especially beneficial for conditions like neuropathic pain.
7. Reduced muscle tension: Hot therapy can help relax muscles and relieve tension, while cold therapy can help reduce muscle spasms. This can be helpful for relieving pressure on nerves and improving overall nerve function.
8. Enhanced nerve conduction: Alternating between hot and cold temperatures can stimulate nerve endings and improve nerve conduction. This can help with nerve regeneration and overall nerve health.
9. Reduced inflammation: Cold therapy can help reduce inflammation in the body, which can be beneficial for conditions that involve nerve inflammation or irritation.
10. Improved mood: The release of endorphins triggered by hot and cold therapy can help improve mood and reduce feelings of anxiety or depression, which can have a positive impact on the nervous system.
